Diary of the Avocado Boy: The Storm (book 3)

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Dog Days (Diary of a Wimpy Kid, #4) by Jeff Kinney

But variety is important. A study carried out by researchers at Ohio State University and published in did suggest avocados may help to prevent mouth cancer.

Extracts from Hass avocados were found to kill some oral cancer cells and prevent pre-cancerous cells from developing. However, the charity points out that human trials still need to be done, and the US scientists tested an extract in laboratory conditions — hardly the same as eating raw avocados. More research is needed before we can say anything is proved one way or the other. Avocados contain high amounts of the B vitamin, folic acid, which protects against birth defects such as spina bifida and anencephaly. Folate is an important regulators of embryonic and fetal nerve formation and helps to reduce the risk of giving birth too early.

The green fruits contain high amounts of vitamin B - which helps to protect against various birth defects. Rosie Dodds, senior policy advisor at NCT, the UK's largest charity for parents, said: 'The government recommends all women who are considering pregnancy take a microgram folic acid tablet every day until the 12th week of pregnancy. Around 8. Research has found that a combination of avocado and soybean oil may reduce the pain and inflammation of osteoarthritis.

This is because both foods contain chemicals called phytosterols, or plant steroids. These seem to act as anti-inflammatories and reduce pain. A combination of avocado and soybean oil may reduce the pain and inflammation of osteoarthritis because they contain plant steroids which act as anti-inflammatories. Jo Cumming, head of information and helpline manager at Arthritis Care says the compound is 'very interesting' although it is not yet available to buy in the UK. She added: 'It does sound promising and people are quite excited about this. In studies, it significantly reduced pain and improved walking.

It also had very minor adverse effects. Eating raw avocado may also give benefits because the fruit is rich in Vitamin E, a powerful antioxidant. Ms Cumming said: 'As part of a Mediterranean-style diet, avocados have an important role to play, alongside lots of other kinds of fruit and vegetables, olive oil and oily fish.

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